Impurities that impede our immune system and overall wellness can be removed by detoxification. There are many different ways to detoxify and many natural products available that can help us. Like any major health shift, start slowly and monitor your progress over time by documenting your detoxification goals and outcomes.
One of the most powerful ways to detoxify is to cleanse/fast which focuses on “good” in and “bad” out. Cleanses that focus on providing high levels of nutrition (e.g. vegetable juices, vegetable broths, herbs etc.) and that assist the bowel in eliminating impurities is highly recommended and are typically done on a regular basis for maximum benefit.
While the body is designed to detoxify naturally, it is constantly challenged by our modern environments. Some people are fortunate enough to have high functioning detoxification systems while others need to support these systems based on their unique circumstances.